When you are injured, it can be daunting to try to get back to full fitness. And when we are healthy, how much activity can we really fit in with all the other demands for our time? And we're being told that sitting is the new smoking.
Yes walking is one of the most simple activities we can build into our life that can be incredibly good for you. But there are issues that can arise when trying to do this.
If you are injured, depending on what your body is like and the type of injury you have, you will need to be careful about how much walking you do initially. There are all sorts of factors to consider. More info relating to your particular situation can come from your physio & postural therapist so you can make this a success.
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