.svg)
Knee, Hip & Leg Pain
If stairs, hills, long walks, or squats have become painful or uncertain, you're not alone and you're not stuck. Many people feel their knee is stiff, weak, or "bone-on-bone" and fear it's only downhill from here. Whether you're recovering from injury, managing arthritis, or trying to stay active and avoid surgery, this approach gives you a new way forward.
If stairs, hills, long walks, or squats have become painful or uncertain, you're not alone and you're not stuck. Many people feel their knee is stiff, weak, or "bone-on-bone" and fear it's only downhill from here. Whether you're recovering from injury, managing arthritis, or trying to stay active and avoid surgery, this approach gives you a new way forward.