FAQs

Our approach

Our method is a highly effective blend of manual therapy, postural correction, and targeted exercise. We focus on connected regions and systems, rather than treating symptoms in isolation.

My back pain keeps flaring — would surgery stop this?

Surgery isn’t designed to fix movement problems. At Vigeo, we focus on restoring stability, alignment and load tolerance so flare-ups become less frequent.

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My scan shows disc bulges — does that mean I’ll eventually need surgery?

Most disc bulges don’t need surgery and improve when the body is moving efficiently again. Did you know that your disc naturally becomes more fibrous with age?

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Why does my shoulder still hurt even though my scan shows a ‘minor’ issue?

Shoulders often become painful because there is a problem locally plus the shoulder is compensating for stiffness or weakness elsewhere. Correcting both the local problem plus the cause of compensation can reduce pain even when imaging looks unremarkable.

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I have a shoulder problem that hasn’t responded to other physio – do I need surgery?

When we review more persistent problems, we try to take a bird’s eye view and reflect on what has worked (and not worked) in the past. Then when we work with you, most people experience some early improvements, while the more persistent underlying issues take time and focused work. By systematically addressing the factors contributing to your pain or dysfunction, we create the conditions for the symptoms to settle.

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My hip pain is making it hard to sleep and walk — am I heading for a hip replacement?

Not necessarily. Many people settle their symptoms by addressing movement limitations and compensations long before surgery is considered.

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I’ve been told I have ‘bone-on-bone’ in my hip — can alignment or physio still help?

Yes. Even with advanced changes, improving how your pelvis, spine and legs share load can make walking and daily movement far more comfortable. If you can create space for your joint, it can improve joint nutrition and relieve pain and improve the way your hip functions.

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My knee catches or gives way — is that a sign I need surgery?

Sometimes knee catching needs surgery. Otherwise, these symptoms often relate to muscular control and alignment, not structural damage. Improving movement patterns can reduce these sensations without surgery.

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My knee is arthritic and getting stiffer — does that mean a knee replacement is my only option?

Not always. Stiffness and pain often improve when we reduce the load going through the joint and restore how your hips, ankles and pelvis support your movement.

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Education to Help You Understand Your Body and Stay Pain-Free

We believe lasting results come from understanding your body. We’ll show you what’s causing your symptoms, how to prevent future issues, and simple ways to keep yourself moving well long after treatment ends.

Hands-on Techniques to Release Tension and Restore Mobility

Our physiotherapists use proven manual therapy methods to ease muscle tension, improve joint flexibility, and encourage better movement patterns. This can help reduce discomfort and speed up recovery.

Restoring Muscle Balance and Alignment

We assess how your muscles and joints work together, identifying imbalances that can cause pain or limit movement. Through targeted exercises and postural correction, we help restore natural alignment so your body moves efficiently and without strain.

Movement Training for Better Control and Performance

Good movement is about more than strength — it’s about control. We teach you how to move with precision, improving coordination, stability, and performance in everyday activities as well as in sport.

Hands-on Techniques to Release Tension and Restore Mobility

Education to Help You Understand Your Body and Stay Pain-Free

Frequently Asked Questions

Our approach