Surgery Prevent & Rehabilitate

Avoid Unnecessary Surgery or Recover Smarter If You Need It

At Vigeo Physio, we believe surgery should be the last resort — not the first. Whether you're trying to avoid going under the knife or recovering after a procedure, Whole Body Alignment can help you move forward with confidence.

Prevent Surgery:

  • Identify and treat the root cause of your pain
  • Improve joint mobility and stability through corrective movement
  • Strengthen weak links that may be worsening your condition
  • Explore conservative alternatives before committing to surgery
    (Many clients avoid surgery altogether after improving function with our approach.)

Rehab After Surgery:

  • Personalised post-op plans to restore strength and control
  • Reduce stiffness, scar tissue, and nerve tension
  • Reintegrate whole-body movement to prevent re-injury
  • Accelerate healing with a calm nervous system and proper loading
Standard Hours
Mon-Tue, Thu-Fri: 8:00 am–5:00 pm
Wed: 8:00 am–1:00 pm
Extended Wednesday hours (until 5:00 pm) are offered during short weeks or when required. Please check availability when booking.
Book a consult (in-person or online)
Book a consult (in-person or online)
ACC & Insurance Support
We assist with the ACC process to ensure you get the coverage you require..
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physiotherapists
Our physiotherapists design treatments based on your needs, helping you towards your recovery goals.
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Whether you're pre-op, post-op, or exploring alternatives, we'll help you understand your options and move with less pain, more clarity, and a plan that actually fits your body.

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Surgery Prevent & Rehabilitate common questions

Is your question not listed here? Please don't hesitate to give us a call.

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Contact Us
My back pain keeps flaring — would surgery stop this?
My scan shows disc bulges — does that mean I’ll eventually need surgery?
Why does my shoulder still hurt even though my scan shows a ‘minor’ issue?
I have a shoulder problem that hasn’t responded to other physio – do I need surgery?
My hip pain is making it hard to sleep and walk — am I heading for a hip replacement?
I’ve been told I have ‘bone-on-bone’ in my hip — can alignment or physio still help?
My knee catches or gives way — is that a sign I need surgery?
My knee is arthritic and getting stiffer — does that mean a knee replacement is my only option?
I’ve been told my joint is degenerative but I’m too young for a replacement — what can I do about the pain/problem?
Why is Whole-Body Alignment as an alternative to surgery?