Improving Posture

Good posture is essential for long-term health and can significantly reduce pain. Simple at-home stretches can help maintain proper alignment and alleviate discomfort.

Physiotherapist-Approved Stretches

Here are 4–5 physiotherapist-approved stretches anyone can do to improve posture: neck stretches, shoulder rolls, chest openers, and lower back stretches. These exercises are easy to incorporate into your daily routine.

When to Seek Help

While these stretches can be beneficial, it’s important to know when to stop and seek professional help. If pain persists or worsens, consulting a physiotherapist is advisable.