If you are 55+ and dealing with pain, stiffness, reduced confidence, or difficulty with everyday movement, we can help.
Our 55 Plus Physio service provides individualised physiotherapy care tailored to your needs, goals, and pace. Whether you need a thorough assessment, hands-on treatment, gentle exercise, or support to build confidence again, we start where you need us.
This service may be helpful if you are struggling with:
• Back, hip, neck, shoulder, or knee pain
• Arthritis or other joint problems
• Stiffness, weakness, or reduced mobility
• Fear of movement or reduced confidence
• Balance issues or concern about falling
• Difficulty with walking, gardening, golf, bowls, tennis, or other activities
• Trouble with daily tasks such as getting in and out of a chair, car, or bed
• Concerns about keeping active and independent as you get older
• Ongoing physical health issues such as vertigo, dizziness, or headaches
We begin with a careful physiotherapy assessment to understand your symptoms, movement, functional limitations, and what may be contributing to the problem.
• Physiotherapy assessment and diagnosis
• Gentle hands-on treatment where appropriate
• Individualised exercise rehabilitation
• Spinal and joint assessment and treatment techniques
• Balance and mobility work
• Pain education where needed - helping you understand what may be contributing to your pain and what to do next
• Practical advice to help you move with more confidence
• Support to build strength, function, and independence over time
Many people want something that feels manageable, not overwhelming. We can provide exercises in comfortable positions that can often be done at home without expensive equipment. These are designed to help you move better, feel more confident, and gradually improve your physical function.
When appropriate, we also take a gentle whole-body approach. This means looking beyond the sore area alone and considering movement patterns, compensation, posture, and alignment that may be affecting how your body is functioning overall.
Pain and stiffness do not always tell the full story. In some cases, reduced confidence, protective movement patterns, deconditioning, poor balance, or ongoing strain can keep a problem going.
Our role is to help identify what may be contributing, guide you with practical physiotherapy care, and support you to make steady progress at a pace that feels right for you.
• Reducing pain and stiffness
• Moving with greater ease and confidence
• Improving balance, mobility, and strength
• Getting back to daily activities and hobbies
• Staying active and independent for longer
• Feeling more in control of your physical health
“I can't believe the difference in my overall fitness. For years I have put up with aches and pains blaming getting older. I am so delighted with how good I feel now and can highly recommend Vigeo's thorough programme.”
Denise
Semi-retired
Ageing does not need to be a barrier to moving better and feeling more confident in your body.
If you are 55+ and finding that pain, stiffness, weakness, or fear is making everyday life harder, book a consultation or call us today.
