55 Plus Physio

Individualised physiotherapy to help you as you age

Supporting healthy ageing, senior fitness, and independent living

If you are 55+ and dealing with chronic pain, stiffness, risk of falls (including poor balance), reduced confidence, or difficulty with everyday movement, we can help.

Our 55 Plus Physio service provides individualised physiotherapy care tailored to your needs, goals, and pace. Whether you are struggling with chronic back pain, osteoarthritis, neuropathic pain, vertigo, walking becoming painful, fear of falling, or joint replacement recovery or problems, we start where you need us.

Whether you need a thorough assessment, hands-on treatment, gentle exercise, or the right approach to recover confidence again, our aim is to help you move better and stay active and independent for longer.

Are you struggling with:

• Chronic back pain or other ongoing pain problems (hip, neck, shoulder, knee, wrist/hand etc)
• Arthritis or other joint problems
• Osteoporosis
• Stiffness, weakness, or reduced mobility
• Fear of movement or reduced confidence
• Balance issues or concern about falling
• Vertigo, dizziness, or feeling unsteady
• Walking becoming painful or limited
• Difficulty with gardening, golf, bowls, tennis, or other activities
• Trouble with daily tasks such as getting in and out of a chair, car, or bed
• Concerns about keeping active and independent as you get older

The issue is not just pain itself, but what you are missing - walking comfortably, getting out and about, enjoying hobbies, or trusting your body again.

How We Help

We begin with a careful physiotherapy assessment to understand your symptoms, movement, functional limitations, and what may be contributing to the problem.

Your treatment may include:

• Gentle hands-on treatment where appropriate
• Individualised exercise rehabilitation
• Spinal and joint assessment and treatment techniques
• Balance and mobility work
• Pain education where needed - helping you understand what may be contributing to your pain and what to do next
• Practical advice to help you move with more confidence
• Support to build strength, function, and independence over time

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A Gentle, Practical Approach

Many people want something that feels manageable, not overwhelming. They want to feel safe moving again, improve steadily, and build confidence without feeling pushed too hard.

We can provide exercises in comfortable positions that can often be done at home without expensive equipment. These are designed to help you move better, feel more confident, and gradually improve your physical function.

When appropriate, we could also take a gentle whole-body approach. This means looking beyond the sore area alone and considering movement patterns, compensation, posture, and alignment that may be affecting how your body is functioning overall.

Client Feedback

“I can't believe the difference in my overall fitness. For years I have put up with aches and pains blaming getting older. I am so delighted with how good I feel now and can highly recommend Vigeo's thorough programme.”

Denise

Semi-retired

Take the Next Step

Healthy ageing is about moving better, feeling stronger, and staying confident and independent in your body.

If you are 55+ and finding that pain, stiffness, weakness, dizziness, poor balance, or fear is making everyday life harder, book a consultation or call us today.

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