Our Fall Prevention Programme is designed to reduce the risk of falls among older adults. This evidence-based programme (based on the Otago Exercise Programme) focuses on improving strength and balance through tailored exercises, alongside education on fall prevention strategies. By performing regular physical activity and providing you with the knowledge to navigate your environment safely, the programme aims to enhance overall mobility and independence, ultimately contributing to a better quality of life for seniors.
For persistent or recurring problems, a broader approach may help.
